Evidence-Based OCD Treatment in Baltimore, MD
Take control of your thoughts and get your life back on track with specialized OCD therapy including ERP and CBT.
In-person sessions in Baltimore and convenient online OCD therapy across Maryland. Book a free consultation call to get started.

Who We Help: Therapy for All Types of OCD & Intrusive Thoughts
OCD targets what’s most important to us, our relationships, our health, our sexuality, our religious beliefs and morals, and our sense of control. When we experience intrusive or unwanted thoughts, we get really anxious and have a hard time moving on precisely because these things matter so much.
Relationship OCD
ROCD involves persistent high levels of anxiety and doubt regarding relationships often leading to compulsive checking, rumination, confession, and reassurance seeking.
Contamination OCD
Contamination OCD includes obsessions and compulsions related to health, germs, sickness, and feeling dirty. You might worry about causing harm to others or yourself.
Sexual Themed OCD
Inappropriate sexual thoughts and images, obsessions about staring at others, and intense doubt and discomfort about one’s sexual orientation as in HOCD and POCD.
Scrupulosity
Religious OCD, scrupulosity, involves anxiety and doubt about religious observance, rituals, or moral beliefs like dishonesty.
Harm OCD
Individuals with Harm OCD worry about causing harm to others (like becoming a mass shooter or molesting a child), themselves, or losing control. These thoughts usually cause significant pain and distress.
Intrusive Thought Pure O
Intrusive thoughts are unwanted (sometimes OCD doubt can make this unclear) repetitive thoughts that are distressing and hard to control. Pure O (obsession) just means the compulsion isn’t immediately obvious.
Evidence Based Therapy For OCD
Effective OCD Treatment Without Medication
At Behavioral Health Direct, we specialize in evidence-based psychological treatments that empower individuals to manage and reduce the impact of OCD. While medication ia a valid and effective option, it is not without potential side effects, and many people struggle to find the right medication or dosage that works for them. Psychological therapy provides an alternative that is effective, side-effect-free, and designed to address the root causes of OCD symptoms.
Cognitive Behavioral Therapy (CBT)
CBT is a well-researched therapy for OCD that looks at how thoughts and behaviors affect emotions. ERP, a key part of CBT, is highly effective for OCD as it directly targets compulsions. Another approach, Inference-Based CBT (I-CBT), addresses mistaken inferences and reasoning errors common in OCD. However, some aspects of CBT, like focusing too much on thoughts, can sometimes increase rumination or compulsive behaviors. By working intentionally, we ensure therapy reduces symptoms without reinforcing unhelpful cycles.
Exposure Therapy (ERP)
A cornerstone of OCD treatment and an essential part of CBT for OCD, ERP involves gradually exposing individuals to feared thoughts or situations while guiding them to resist compulsive behaviors. This process helps reduce the anxiety associated with obsessions and breaks the cycle of compulsions.
Acceptance & Commitment Therapy (ACT)
ACT complements traditional approaches by emphasizing psychological flexibility. OCD often involves struggling with intrusive thoughts, with compulsions aimed at neutralizing them. ACT teaches individuals to be open to these thoughts and experiences, reducing the impact they have on daily life. It encourages taking the mind less seriously and focusing on living a values-driven life instead of fighting difficult emotions or thoughts.
At Behavioral Health Direct, we don’t believe one size fits all when it comes to OCD treatment. We don’t rigidly stick to hierarchical exposures exclusively and are not tied to any single treatment approach. Therapy is collaborative and intentional—we work with you to find what works best for your unique needs. Our goal is to provide supportive, personalized care that fits your circumstances and preferences.
Effective OCD Therapy in Baltimore and throughout Maryland
At Behavioral Health Direct we do more than provide evidence based therapy for OCD. We make sure that treatment is authentic, genuine, and respectful. Whether in Baltimore or other parts of Maryland like Montgomery County and Frederick, our clients appreciate our practical person-first approach that leads to real lasting change.
Yisrael was a great help to me when I was suffering from anxiety. I make use of some of the things he taught me often. I highly recommend him.
I cannot say enough good things about Yisrael Zev Schwartz and his incredible work at Behavioral Health Direct. If you or someone you care about is struggling with OCD or anxiety, you won’t find a more dedicated, compassionate, and skilled professional to guide you through the healing process. Yisrael has a rare gift—he not only understands the complexities of OCD and anxiety but also knows how to connect with his clients in a way that makes them feel truly seen and supported. His use of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) is both effective and empowering, helping clients break free from the cycles of intrusive thoughts and compulsions that can feel overwhelming. What stands out the most is his patience, warmth, and unwavering belief in his clients’ ability to improve. He has a way of balancing gentle encouragement with just the right amount of challenge, pushing clients toward real growth while making sure they never feel alone in the process. I’ve personally seen the tremendous impact his work has had, and it’s nothing short of life-changing. His approach isn’t just about symptom reduction—it’s about helping people reclaim their lives and find hope again. If you’re looking for someone who truly cares and delivers real results, Yisrael Zev Schwartz and Behavioral Health Direct are the best of the best.
He is a great therapist to have! He really helped me with anxiety. I enjoyed the report that we built over time and I’d highly recommend him!
I was client from January to June. I had many sessions that were helpful to overcome obstacles in life. He carefully listens and explores with you different alternatives until you find the best strategy that suite your need. He is very realistic and provide practical recommendations.
I’ve had the privilege of knowing Yisrael for a long time personally and professionally. Yisrael brings an incredible level of professionalism, empathy, and insight to their work, undoubtyl making a profound difference in the lives of his clients. He have a unique ability to create a safe, welcoming space for individuals to explore and work through their challenges. I have no doubt that anyone who works with Yisrael will benefit from his expertise and genuine care. Highly recommend!
I am beyond grateful for the incredible support and guidance I received from Yisrael during a time when my anxiety was overwhelming. Yisrael's compassion, understanding, and expertise were evident from the very beginning. He created a safe and nurturing environment where I felt comfortable opening up about my struggles and fears. Yisrael's deep knowledge of anxiety management techniques and his ability to tailor them to my specific needs truly made a difference in my life. With his help, I learned valuable coping strategies that have empowered me to face my anxiety head-on. Yisrael's unwavering support and encouragement have been a constant source of strength for me. I cannot thank him enough for the positive impact he has had on my mental well-being. I wholeheartedly recommend Yisrael to anyone seeking support for anxiety or any other mental health concerns. Thank you, Yisrael, for being an incredible source of support when I needed it the most!
Yisrael is the best. Helped me through some difficult times in life and I couldn’t be more thankful. I give him my highest recommendation.
Yisrael was kind, understanding, and patient. He was able to help me navigate through one of the most challenging times of my life.
In 2024 I experienced an episode of health anxiety that completely took over my life. I felt afraid every day, I was constantly examining myself for new “symptoms”, and I was even making dramatic lifestyle changes to “treat” the conditions I was worried about. Over the course of a year working with Yisrael, I learned to understand and identify my anxious thoughts and received practical advice on how to live with them. Yisrael also helped me address other parts of my life where anxiety came into play, including fear of flying, social anxiety, and family dynamics. For most of my life, I thought I was stuck as an anxious person, but now I feel like I am equipped with the knowledge and skills to manage my anxieties as they arise. I am forever grateful to Yisrael for helping me get back into my life, and I would recommend him as a knowledgeable, compassionate and supportive resource for anyone dealing with anxiety!
I have really enjoyed working with Yisrael. I made a lot of progress in a very short amount of time in reducing my anxiety and improving my anxiety-related behaviors both in driving and in other domains. He provided both practical techniques as well as improving my self-awareness of how some of my thought processes impacted my life. Also from a practical side the billing, consent, and scheduling process with him was always very smooth. I would definitely recommend him to anyone struggling with panic, anxiety, depression, or other disorders that benefit from a cognitive-behavioral approach.
I found Dr. Schwartz after doing some research online. I came to him with issues related to OCD and anxiety. I had numerous in person sessions spaced out over several months. Dr. Schwartz was very understanding and helped me work through some very distressing thought patterns. I would absolutely recommend BHD to anyone seeking treatment for anxiety/OCD related issues. Sharing was very easy and I never felt any type of judgement or shame.
My experiences with Yisrael have been insightful and wonderful! What makes his approach to therapy unique is that he focuses on what is in our control and how to navigate intense emotions/thought patterns in the present. He is very flexible, understanding and kind. This is the first therapy experience I’ve had where I really could build my confidence in myself and continue working on the things I need on my own, using the tools he gave me. I highly recommend him and this approach!
Hillel is not only a highly skilled therapist but also one that has the intangible ability to create a real connection with his clients. Finding somebody that does both can be tricky but Hillel is your guy!
Yisrael is an effective and knowledgeable anxiety and OCD specialist. He is a trusted colleague and I would highly recommend him to anyone looking for therapy.
Dr. Temima Schwartz is a real asset to students, parents, and teachers. In addition to her training in the area of neuropsychological evaluations, she also has hands-on-experience in the school setting working with students who faced numerous educational challenges and found school difficult. She has excellent problem-solving skills and very strong communication skills. Dr. Schwartz listens carefully to students, parents, and educators as she completes the testing process. She has a deep understanding of how the brain functions and she is a wonderful resource in the evaluation community. Her reports are clear and easy to understand with realistic recommendations.
I worked with Yisrael for about three months. We focused on how to raise children and resolving conflicts mindfully. Specifically, we addressed the role of anxiety and other phenomena that can detract from adherence to our values. Yisreal was quickly able to help me articulate my concerns, which made them less intimidating, and he was just as quick to recommend targeted, high-quality resources that I still reference. He introduced me to a helpful phrase that's become kind of a mantra to me: "Is this (behavior) serving me?" It's not a quick fix, but it does help me rapidly categorize my thinking as a helpful synthesis of new information or an unhelpful rehashing of habitual thoughts. From an administrative perspective, Yisreal used a helpful platform that handled insurance billing for me. That made billing pretty straightforward.
Our Process for OCD therapy In Baltimore
At Behavioral Health Direct our process is straightforward and designed to get you started with therapy quickly. We’ll start with a consultation call, schedule an initial appointment, and continue from there with weekly sessions.
The 15-Minute Consultation Call
We start with a brief, focused call to review your current challenges, clarify your clinical goals, and ensure our evidence-based framework aligns precisely with what you need. If we are a mutual fit, there’s some very limited intake paperwork and we move forward immediately to schedule the first appointment.
First Appointment
During your first few appointments we’ll do a thorough evaluation and functional analysis (a unique framework for anxiety and OCD to understand what triggers your obsessive thoughts and what maintains your compulsive behaviors), discuss your goals for therapy, and start psychoeducation that will provide the framework for understanding OCD and exposure therapy.
Ongoing Therapy Sessions
Every active treatment session is structured and goal-oriented. We’ll concrete CBT, ACT, and ERP protocols, track behavioral data between appointments, and focus entirely on equipping you with the real-world skills needed to permanently break rigid OCD cycles and stop unwanted intrusive thoughts.
Our Location & Service Area
At Behavioral Health Direct, we provide specialized OCD treatment and therapy services to individuals across Maryland and Florida. We understand how challenging OCD can be, and we’re here to help you every step of the way, whether in person or online.
In Person OCD Treatment In Baltimore, Maryland
Our Baltimore office is conveniently located for those seeking in-person OCD therapy in Baltimore and surrounding areas. Additionally, we often work with individuals from areas closer to Washington, D.C., and offer the flexibility of starting with in-person sessions and transitioning to virtual therapy after the first few visits.
Online Therapy For OCD in Maryland & Florida
For individuals in Maryland and Florida, we offer online teletherapy to make effective OCD treatment more accessible. Online therapy provides enhanced flexibility and convenience, allowing you to prioritize your comfort and privacy. It ensures you can attend sessions from the location of your choice, making therapy more adaptable to your lifestyle and schedule.

OCD Therapist In Baltimore
Yisrael Zev Schwartz, LCPC
I am a Maryland Licensed Clinical Professional Counselor and owner of Behavioral Health Direct, specializing in treating OCD and other anxiety disorders. My passion is for helping individuals navigate and overcome difficult thoughts and feelings and build a life of meaning and purpose. I strive to create a supportive, non-judgmental space where clients feel understood, valued, and empowered. Integrity and authenticity guide my practice, allowing me to form genuine connections and provide evidence-based practical strategies to each individual I work with. I see clients in-person at my OCD practice in Baltimore and offer teletherapy throughout the state of Maryland.
Get Started with Therapy for OCD: Talk to An OCD therapist in Baltimore, Maryland
Choose a convenient time to speak below. During your call you’ll have the opportunity to ask questions and provide any context you think will be helpful. We can discuss specific therapy options for OCD like ERP, CBT, and ACT. Our practice is incredibly flexible; we’ll make sure you get the best OCD treatment that fits your needs. We’ll also cover logistics such as our fee structure, and discuss in-person therapy versus virtual, or hybrid, especially if you live in other parts of Maryland. If you decide to move forward, we’ll book the initial appointment and get started quickly.